Restore Balance. Reclaim Peace. Receive Reiki.

My Story

I am a dedicated Reiki practitioner, NLP coach, and mBIT (multiple brain integration techniques) life coach, offering a range of holistic therapies to support your personal growth, healing and well-being. My approach combines energy healing, transformative coaching and practical techniques to help you align mind, body, and spirit, empowering you to live a balanced and fulfilling life. Whether you’re seeking clarity, emotional release, or a deeper connection with your true self, I’m here to guide you on your journey.

Making time for yourself is not just a luxury—it's a necessity.

You are important, and prioritising your well-being is essential to living a balanced and fulfilling life. A holistic approach, which nurtures the mind, body, and spirit, can help you reconnect with yourself and reduce stress. Whether it's setting aside a few quiet moments to meditate, nourishing your body with healthy food, or engaging in activities that bring you joy, holistic self-care supports long-term health and emotional resilience. By carving out this time, you remind yourself that your needs matter too—and that taking care of yourself allows you to show up more fully in every other area of your life.

Making time for well-being isn't just important for adults—it's just as essential for young people. Growing up comes with its own set of pressures, from school and social expectations to figuring out identity and emotions. When young people learn to care for their mental, emotional, and physical health early on, they build strong foundations for resilience, confidence, and balance. Whether it’s taking a break from screens, getting enough rest, spending time in nature, or talking about their feelings, these small habits make a big difference. Encouraging self-care at a young age helps children and teens understand that their well-being matters—and that looking after themselves is a vital part of growing up healthy and strong.